BMR Calculator Empower Your Diet Plan with Precision. Discover Your BMR Today!Your BMR is the number of calories your body needs at rest to maintain normal bodily functions. BMR Calculator How It Works ⭐ Enter your age, gender, weight, and height.⭐ Discover your BMR and daily calorie needs.⭐ Use this insight to tailor your nutrition journey. Gender: Male Female Age (years): Weight (kg): Height (cm): Activity Level: Sedentary (little or no exercise) Lightly active (light exercise/sports 1-3 days/week) Moderately active (moderate exercise/sports 3-5 days/week) Very active (hard exercise/sports 6-7 days a week) Extra active (very hard exercise/sports & physical job or 2x training) Calculate BMR Ready to Begin Your Wellness Journey? Start by calculating your BMR now. Precision in nutrition leads to lasting results. Your personalized path to a healthier you begins here!